Infrared Sauna

Infrared Sauna Therapy

Bask in the healing radiance of our premium infrared sauna and experience relaxation unlike any other. This innovative heat therapy harnesses the concentrated power of infrared light to deliver therapeutic benefits that extend far beyond the surface of the skin.

Step inside our innovative infrared sauna, located in a private room and let the gentle, dry heat go to work. Instead of warming the air like a traditional sauna, infrared technology directly heats the body's core by emitting a specific band of focused light waves. These infrared rays effortlessly penetrate 1-2 inches deep into muscles and soft tissue.

As the infrared energy raises your core temperature, the body's cellular response causes blood vessels to dilate, boosting circulation and igniting an invigorating, detoxifying sweat. Over time, this deep, enhanced sweating helps the body rid itself of harmful toxins, heavy metals, and metabolic waste materials.

Infrared sauna's ability to raise core body temperature provides a myriad of science-backed benefits:

Pain Relief: The deep-penetrating infrared heat helps relieve muscle pain, joint stiffness, and spasms by increasing blood circulation and relaxing tight muscles.
Stress & Fatigue Recovery: Raising core temperature produces a powerful, whole-body therapeutic effect that melts away stress and promotes cellular regeneration.
Improved Mental Health: The intense warmth triggers an uplifting release of feel-good neurotransmitters like serotonin, dopamine and endorphins to boost mood and emotional well-being.
Improved Circulation: As blood vessels dilate from the infrared heat, crucial oxygen and nutrients gain superior access throughout the body.
Skin Purification: The intense, detoxifying sweat induced in the infrared sauna helps cleanse the skin at a cellular level for a glowing complexion.
Weight Loss Support: Infrared therapy raises metabolic rates, allowing the body to burn up to 500 calories in just one 30-minute sauna session.

Unwind in the gentle warmth of our premium infrared sauna to alleviate chronic pain, detoxify the body, reduce stress, boost recovery, and fortify overall wellness from the inside out.

Contrast Therapy

Contrast Therapy: Boost Circulation and Recovery

Are you looking for a powerful way to enhance your overall health and wellness? Look no further than contrast therapy using infrared saunas and cold plunges! By combining the soothing heat of an infrared sauna with the invigorating chill of a cold plunge pool, you can experience a wide array of benefits for your body and mind.

Improved Blood Flow and Circulation: Alternating between the warm embrace of an infrared sauna and the refreshing shock of a cold plunge can work wonders for your blood flow and circulation. The heat dilates your blood vessels, while the cold constricts them, providing a stimulating workout for your circulatory system.
Inflammation Reduction and Faster Healing: Infrared saunas can help reduce inflammation in your body, while cold plunges constrict blood vessels, further alleviating inflammation and promoting the healing process. This dynamic duo works together to help your body recover more efficiently.
Enhanced Muscle Recovery
For fitness enthusiasts, contrast therapy can be a game-changer. The infrared sauna helps your muscles relax and eliminates lactic acid buildup, while the cold plunge tackles soreness and inflammation. This powerful combination can help you get back to your training routine faster and with less discomfort.
Effective Pain Relief: If you suffer from chronic pain conditions like arthritis or fibromyalgia, contrast therapy may provide significant relief. The soothing heat of the infrared sauna combined with the numbing effect of the cold plunge can help alleviate pain and improve your overall quality of life.
Lymphatic System Support and Detoxification: Contrast therapy can give your lymphatic system a boost, helping your body eliminate toxins and waste more efficiently. The alternating temperatures stimulate your lymphatic vessels, promoting better circulation and detoxification.
Immune System Boost and Stress Reduction: Cold plunges can help stimulate your immune system, while the relaxing heat of the infrared sauna promotes stress reduction. This powerful combination can help fortify your body's natural defenses and improve your overall well-being.
Radiant, Healthy Skin: The improved circulation and detoxification benefits of contrast therapy can lead to clearer, more radiant skin. The increased blood flow brings essential nutrients and oxygen to your skin cells, while the elimination of toxins helps keep your complexion looking its best.

Before starting any new wellness routine, it's essential to consult with your healthcare provider. They can offer personalized guidance on how to safely incorporate contrast therapy into your life based on your individual needs and health status.

Embrace the power of contrast therapy with infrared saunas and cold plunges, and experience the remarkable benefits for yourself. Your body and mind will thank you for this revitalizing and rejuvenating experience!

Cold Plunge

Cold Plunge Therapy

Boost recovery and unlock a wealth of health benefits with our revitalizingcold plunge. This ancient practice of exposing the body to extreme coldtemperatures provides a simple but powerful way to reduce inflammation, improvecirculation, and speed up muscle healing.

Step up to the bracing chill of our cold plunge pool, where the water is keptat a muscle-contracting 50°F (can go as low as 37°F by request). Taking theplunge incites an adrenaline-pumping shock to the system as the body reactivelydrives blood inward to protect the core.

When you emerge from the water, that enriched blood then comes rushing back outtoward the extremities in an explosion of circulatory goodness. This vascularreaction flushes the body of metabolic waste while delivering a rejuvenatingsupply of oxygen and nutrients.

Cold plunge therapy provides a multitude of science-backed benefits:

Reduced Inflammation & Pain:The cold causes a spike in anti-inflammatory proteins and a shutdown ofinflammatory pathways for reduced muscle soreness.
Faster Muscle Recovery:Increased circulation and metabolic calming help repair microtears and relievelactic acid buildup for quicker bounce-back.
Improved Circulation: Theextreme temperature triggers an initial vasoconstriction followed by a powerfulvasodilation response that pumps blood with renewed force.
Mental Clarity & Energy:The cold plunge stimulates an adrenaline-fueled charge of alertness andpositive hormonal boosts like endorphins for elevated mood.
Immune Support: Brief cold exposurecan mobilize white blood cells and activate the sympathetic nervous system'simmune defenses.

Embrace the revitalizing power of the cold plunge. Whether you're an elite athlete pushing your body's limits or simply want to upgrade your wellness regimen and support your mental health, cold therapy is an invaluable tool for accelerating recovery and fortifying holistic health.

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All new clients can purchase two 30 minute sauna sessions for the price of one click here to redeem